Why am I tired all the time?
Last Updated: 25.06.2025 06:26
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
- Fruits
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Red meat
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
They don’t know why though.
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8. Consume electrolytes after waking up.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Cheers!
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
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